Are you trying to follow the keto diet? If this is a new lifestyle change for you, there are some foods that you might miss eating, such as cookies. If you want to eat cookies without cheating on your diet and consuming too many carbs, we will share the best keto cookie recipe we have found so … Continue Reading about The Best Keto Cookie Recipe
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RECIPES
Finding Delicious Keto Dessert Recipes
When you're on the keto diet, you can still indulge your sweet tooth. In fact, there are all kinds of amazing keto dessert recipes that you can try. If you're looking for suggestions, these are a few options that you'll want to keep in … Continue Reading about Finding Delicious Keto Dessert Recipes
The Best Keto Cookie Recipe
Are you trying to follow the keto diet? If this is a new lifestyle change for you, there are some foods that you might miss eating, such as cookies. If you want to eat cookies without cheating on your diet and consuming too many carbs, we will share … Continue Reading about The Best Keto Cookie Recipe
KETO TIPS AND ADVICE
Overcoming plateaus on the Atkins diet
If you are experiencing a stall or plateau in your Atkins weight loss efforts, you are not alone. This occurs from time to time. However, you first must make sure that you have actually reached a plateau point. A plateau means that you have gone an extended period of time without losing weight or … Continue Reading about Overcoming plateaus on the Atkins diet
Pros and cons of the Atkins diet
The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when it comes to choosing a low-carbohydrate … Continue Reading about Pros and cons of the Atkins diet
Is The Keto Diet Safe?
Are you wondering is the keto diet is safe? If so, then you're not alone because many people want to know if this diet is safe. There are several reasons why the Keto diet is safe to follow. Healthier Foods Are Eaten On the keto diet, you'll be eating foods high in healthy fats and low in … Continue Reading about Is The Keto Diet Safe?
MEAL PLANNING
What Are Keto Macros And How To Track Them
Because the Keto diet requires specific dieting to reach a state of ketosis, you need to account for the macros you are putting into your body. Macros are essentially how many different types of nutrients you are putting into your body. Macros include protein, carbohydrates, fats, and … Continue Reading about What Are Keto Macros And How To Track Them
Finding Foods You Can Eat On Keto
Are you worried about finding foods you can eat on keto? Some people worry that this diet is overly limiting. You will have to follow rules on keto, but as long as you know what to look for, you'll find plenty of great foods to eat. Watch Out For Carbs The keto diet is a low-carb diet. While … Continue Reading about Finding Foods You Can Eat On Keto
Good Keto Fats To Add To Your Meal Planning
When you are following a diet that is very low in carbohydrates and very high in fats, or the ketogenic diet, you must keep in mind that not all fats are the same. There are some good keto fats and then there are the fats that are not good to eat while you are on keto. This is why you have to … Continue Reading about Good Keto Fats To Add To Your Meal Planning