The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don't quite understand ketosis and why it works. Most diets are calorie-reduction diets. They help you lose weight, but some of the weight is from fat and some of it is from lean muscle tissue. While you … [Read more...] about Atkins and Ketosis
There has recently been great interest in keto, but many people are unsure as to just what is keto and how the diet can be used to lose weight and get healthy. What Is Keto? The keto diet is one of the best known low-carb diets. It is a diet that involves switching the body's primary energy source from carbohydrates to fat. This process causes the liver to produce ketones … [Read more...] about What Is Keto? – A Beginner’s Guide
The keto diet is a popular way of eating that is used by people from all walks of life. It is used as a weight loss plan, and also as a way of reducing the symptoms of epilepsy. The diet involves cutting your carbohydrate intake as low as possible and getting the majority of your calories from fats, with some protein. When people start following the keto diet, they often … [Read more...] about What is The Keto Flu?
The ketogenic diet is something that has grown in popularity over recent years. Many people are quickly becoming cognizant of the many benefits it has to offer. However, adhering to such a strict diet isn't the easiest thing in the world. In this article, we will be going over some of the tips on how to start the keto diet to improve your chances of success and to stay … [Read more...] about How To Start The Keto Diet And Succeed
When you're on the keto diet, you'll have to alter the way you eat. You may not have paid much attention to the carb content of foods in the past, but you'll have to look very closely at the carbs that you're eating on this diet. If you're wondering how many carbs a day on keto, these are a few rules that you should be aware of. Stay Under 20 Grams Of Carbs A Day The … [Read more...] about How Many Carbs A Day On Keto Are Best?